Kitchen

This is what I’m actually eating while working to stay strong, lose weight and stay independent after 70.

Nothing complicated. Just simple food–made a little better.

Upgrade Your Favorites

I didn’t change everything I eat. I just started making better versions of the same foods.

Protein Angel Cake

The regular version is light-but mostly sugar. This version keeps it light and actually fills you up.

• I cup egg whites
• 1/2 cup oat flour
• 1 scoop vanilla whey
• 2-3 tbsp sweetener
• 1 tsp vanilla, pinch of salt

Bake at 350 degrees for about 20-25 minutes.

*More protein means fewer cravings later.

Oat Protein Crackers

Regular crackers are easy to overeat. These are simple, crunchy and more satisfying.

• 1 cup oat flour
• 1/2 scoop protein powder
• Water (enough to form dough)
• Salt

Roll very thin and bake at 350 degrees for about 15-20 minutes.

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