How to Use Your Ringing Relief Routine
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Start Here (Do This First):
- Find a quiet place
- Put on headphones if possible
- Start with Track 1
- Don’t try to “fight” the ringing-just let the sound blend
“This simple routine is designed to help reduce your awareness of ringing and bring a sense of calm and control back.”
Start with track 1 and follow the routine below.
Total listening time: ~30 minutes
“You don’t need to do this perfectly-just start using it.”
Track 1 – Reset (Steady Fan Sound)
Use this when the ringing is most noticeable. (especially in quiet rooms)
Let the sound run in the background while you relax or read
Track 2 – Settle (Gentle Rain Sound)
“Use this in the evening or before bed. The steady background sound helps soften the awareness of ringing and makes it easier to relax.”
Track 3 – Calm (Guided Focus)
Use when ringing feels strong or distracting. Follow the voice and let your attention shift naturally
“This works best when you give your brain time to adjust.”
Consistancy matters more than perfection.
Use these tracks daily. Give your mind time to adjust.